Date: Monday 22^nd February 2016

Time: 10:00am-3:00pm

Course length: Every Monday for 5 weeks

Greystone Community Centre,

Close Street, Carlisle CA1 2HA

This course will help you to build your self-confidence and help you to cope in stressful situations. You will be able to recognise and understand body language and discover different ways to respond to a variety of behaviours.

The course could be a stepping stone to other qualifications such as Employability Skills,

This short course is approximately 30 hours.

On the course you will learn about:

• Being able to speak up for yourself in different situations
• Identifying and changing negative thought patterns
• Challenging unfair criticism
• Using anger management techniques
• Looking at your strengths and qualities

You will learn through a range of methods including discussion, handouts, self-observation and a variety of activities.