If you find it a challenge to come up with mouth watering meals that don’t cost a fortune in ingredients, then this new short course could provide real food for thought.

We have teamed up with Cumbria County Council  to provide five two hour sessions that will show you how to:

• prepare four delicious healthy meals for you and your family
• save money by planning your meals
• understand food labels
• make better use of your kitchen equipment
• discover other learning opportunities

Where: Freshfield Court,  Botcherby Avenue

When: 8th  November 10.30am – 12.30pm

Please contact: [email protected]or call 0345 111 000 to book your place or find out more.